Over the years, natural supplements and herbal teas have grown in popularity as more people seek out alternatives to over-the-counter medications. There are a great number of herbal teas that are available to us, which is why there are quite a few obscure teas that many people have not even heard of. Vervain tea is one of the many uncommon herbal teas that are available to us. Vervain is not as well-known as some of the more celebrated herbal teas such as chamomile or peppermint, but it definitely has a good set of benefits to offer to those that drink it. Among the benefits that this tea offers, it is notably useful for helping to improve mood. Although studies remain inconclusive, this tea may even be helpful for those who are dealing with feelings of depression.
Clinical depression stems beyond simply feeling a little down or in an upset mood. Those who are diagnosed with depression may experience feelings of low self-worth, lack of appetite, as well as withdrawal from those around them. The exact cause of depression still remains unknown, however it is suspected that its source is biological and psychological in nature implying that it may be present through genetics, chemical imbalances in the brain, or the methods in which the individual deals with stress based on their personality. Additional symptoms that are experienced by those who suffer from depression include: lethargy, insomnia, low feelings throughout most of the day, lack of interest or pleasure in activities that are normally enjoyed, lack of concentration, and thoughts of death.
Depression is a serious condition that should be addressed immediately. If you feel that you or someone you know may be suffering from depression, it is important to seek advice from your doctor or health care practitioner immediately.
Vervain tea is by no means intended to be a cure or preventative for depression. However, drinking this herbal tea can help uplift mood, easing feelings of gloom and upset. Vervain tea can help soothe over the nervous system, easing feelings of tension. It is best to drink this tea regularly in order to experience the best effects that it has to offer. As always, it is advised to first consult with a health care practitioner prior to drinking vervain tea if you are currently pregnant, nursing, or prescribed to any medications in order to prevent unnecessary interactions.